Check In Here!

OK... I found it... I'm here! I feel like the characters from Horton Hears a Who... I'm here...I'm here...I'm here!!!!

Crazy day to start HFE! Oh well... If anyone is doing HF and you can share ideas of what to eat, I'd appreciate it. I've discovered I don't know much about 'healthy fat'!!!

Since HF is 'experimental', you could e-mail me at davisathens@gmail.com

Karla

Checked in at both locations Barbara

Hi Karla hunny!!!
Healthy fats are those we find in cream, Olive oil, coconut oil, eggs, meat even. If you are not sensitive to nuts, then they are good fats too, same goes with cheese, but only if you are not sensitive to them.

hope that helps some:)
HUGGLES!
Colleen

I guess Biz answered this in another place and nuts are a no no for HFE days. Sorry hun!

Thanks Colleen and Biz... I think I'll get it... I've got time to try and 'fix' today... but if not, there is always tomorrow! I had hoped that the Macadamia nuts would be OK since they are the highest fat... but I won't eat anymore. I made some tuna salad that was mostly mayo! That made the FitDay area happy!

Karla

Hi,

I checked in early this am before the server went boom (!), so here I am again. I stayed the same as yesterday; didn't get all my cals in, but protein and carbs were ok. (fat a little low)

Will we be checking in here from now on?

Judy

This is not permanent... this is temporary until our new server home is up and running... and Biz will announce all that when it happens... so this is 'home' for now!

Karla

No Judy, we will just be meeting here until the forum is back up.

Hello Everyone!!!
Just checking in to say hi to you all.
xxoo

I tried to register as Sophia but for some unknown reason it said no such user. So here I am as Sophie.

Jeepers are we spoiled or what?!!!!!!!!!

I miss journals!!!!

I miss my peepes -- but I know this is for GOOD!!! all the P3 recipes are in the forum but thank goodness I started a file a few nights ago LOL SO i have some recipes to substain me!!

Hi Everyone, I hoep you all are well !! This is my last vlcd, Start R2P3 tomorrow!!! I still am undecided if this will be a break or a real P3!!!

I do like some of these smiles thou !!!

Hi LInda, Hi Sophia!! We are addicted hey? I miss my journal toooooooooo!!!!

Just stopping by to say hi. Was looking forward to some time on the forum (finally) but can wait another few hours! Hope everyone is well.

Kerry

Kerry!!!!!!! Good to see you.

I did my egg day yesterday, and was down .7 from my previous gain.. so today am doing another protein day to get my weight back down. I had entered it all in the site this morning and as I submited it went poof.
I am doing my best not to get discouraged.

What a bummer... Kerry shows up and we don't have the forums!!! Oh well...

Linda... if you have the P3 recipes we may all be knocking on your e-mail door!

I lost 2# from my Steak Day yesterday and did a High Fat Day today. Here's hoping for a good loss tomorrow.

Morning all the bodies gee whiskers I am glad I can still get into my daily fix by having a chat here.

Yesterday was the end of this round, posted updated pic's and stats in the forum. So close to my rounds goal of 40kgs off, I made it to 39.9kgs off

Boss will be here the next two days then Friday afternoon we are off to Johannesburg for the weekend, fetching hubby, then back on Monday night - so will pop in and give you all feedback on Tuesday.

Wishing you all an absolutely fantastic Thanksgiving.

Hugs, Karin

mossie wrote:Morning all the bodies gee whiskers I am glad I can still get into my daily fix by having a chat here.

Yesterday was the end of this round, posted updated pic's and stats in the forum. So close to my rounds goal of 40kgs off, I made it to 39.9kgs off

Boss will be here the next two days then Friday afternoon we are off to Johannesburg for the weekend, fetching hubby, then back on Monday night - so will pop in and give you all feedback on Tuesday.

Wishing you all an absolutely fantastic Thanksgiving.

Hugs, Karin

Aw-- Your scales were .1kg off today and you DID make it to 40kgs! I just know it!!!! That is less than half a pound from 40kg... Take it hun, just take it!!!!
I can't wait to see your pictures!!!

I thought the forum would be up by now (3:39AM--insomnia--still/again/whatever) but it's not:( Maybe soon?

MORNING EVERYONE!!!!

I was down 1.1lbs this morning. I gots my mojo back!

Hope the board will be back soon, but more importantly, I am glad its being moved!! It'll be worth it when its all done

Good morning ALL!!!

Happy Thanksgiving to ALL!!! For those taveling please have a save and wonderful visit with your loved ones!! I will be working at the hospital but all is good, the ill don't stop being sick on the holidays!! I will be participating in some BLACK Friday outings to support the economy
I started P3 this morning -- as I am still undecided as to what I am gonig to do -- my thoughts are this: I am going to WING IT!! Play it by ear.... But I AM NOT GONNA LET the FAT LADY SING!!!!!

Miss all the journals and yes I am still an HCG forum addict!!!!

Here I am getting started...FINALLY!

First Load Day....I am excited...it's kind of hard to load when you aren't a junk food eater!

I did have for breakfast eggs & cheese scrambled in the bacon drippings, 3 bacon strips, my xango juice, and coffee...I need to go raid the candy machine down the hall to get more fattening food in me....lunch will be tuna with mayo and sugar free sweet relish and crackers...dinner will be ham, scalloped potatoes, stuffing, green bean casserole, fresh salad with ranch dressing, pumpkin pie with cool whip and chocolate pecan pie...oh and don't forget the rolls with real butter.

I weighed this morning....scarry....and measured...even scarier...DH had to leave for work early so will take pictures tonight...with blinders on! Don't want him to die of fright! They definitely won't be risque!

My eating schedule is really wierd...i usually (but not after tomorrow) eat breakfast about 6:30, lunch is between 1:30 and 2 PM, and supper is usually between 5:30 and 6 PM...may have to spread that food out...

Good morning everyone! Hope all of you have a safe and Happy Thanksgiving!

Gonnabe wrote:Here I am getting started...FINALLY!

First Load Day....I am excited...it's kind of hard to load when you aren't a junk food eater!

I did have for breakfast eggs & cheese scrambled in the bacon drippings, 3 bacon strips, my xango juice, and coffee...I need to go raid the candy machine down the hall to get more fattening food in me....lunch will be tuna with mayo and sugar free sweet relish and crackers...dinner will be ham, scalloped potatoes, stuffing, green bean casserole, fresh salad with ranch dressing, pumpkin pie with cool whip and chocolate pecan pie...oh and don't forget the rolls with real butter.

I weighed this morning....scarry....and measured...even scarier...DH had to leave for work early so will take pictures tonight...with blinders on! Don't want him to die of fright! They definitely won't be risque!

My eating schedule is really wierd...i usually (but not after tomorrow) eat breakfast about 6:30, lunch is between 1:30 and 2 PM, and supper is usually between 5:30 and 6 PM...may have to spread that food out...

Sounds marvelous!!! Have fun on your gorge!!!

I'm here and checkin' in!!!

Kaila