I've been gaining weight since P3
2 posters
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I've been gaining weight since P3
Started on Monday :148 pounds
Tuesday: 149
Wenesday: 150
I did my BMR 1397.5
60% FAT 93.13
15% CARB 52.8
25% PROT 87.3
Here is what I'm eating:
CALORIES CARBS FAT PROTEIN
Breakfast: Cream Muffin 2 servins 290 2 28 7
Lunch: Egg, fresh, 2 large 149 1 10 12
Coconut Oil, 1 tbsp 117 0 14 0
Regular Coffee, 1cup 2 0 0 0
Coffee-Mate Powder, 3 tsp 30 6 0 0
Dinner:Shrimp, cooked, 30 large 163 0 2 35
Dungeness Crab, 300 grams 330 3 4 67
Black Olives, 10 jumbo 67 5 6 1
Kiwi Fruit, 2 fruit 93 23 1 2
Can you tell me what I'm doing wrong?
Tuesday: 149
Wenesday: 150
I did my BMR 1397.5
60% FAT 93.13
15% CARB 52.8
25% PROT 87.3
Here is what I'm eating:
CALORIES CARBS FAT PROTEIN
Breakfast: Cream Muffin 2 servins 290 2 28 7
Lunch: Egg, fresh, 2 large 149 1 10 12
Coconut Oil, 1 tbsp 117 0 14 0
Regular Coffee, 1cup 2 0 0 0
Coffee-Mate Powder, 3 tsp 30 6 0 0
Dinner:Shrimp, cooked, 30 large 163 0 2 35
Dungeness Crab, 300 grams 330 3 4 67
Black Olives, 10 jumbo 67 5 6 1
Kiwi Fruit, 2 fruit 93 23 1 2
Can you tell me what I'm doing wrong?
bea- Posts : 2
Join date : 2008-11-27
Re: I've been gaining weight since P3
You are clearly not eating enough food. You don't eat to BMR, but BMR plus activity.
Biz
Biz
Biz- Posts : 33
Join date : 2008-06-17
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