Bootcamp Thursday November 27 -- Happy Thanksgiving!!!!!
2 posters
Page 1 of 1
Bootcamp Thursday November 27 -- Happy Thanksgiving!!!!!
P3Day2
LIW 208.4
LIW day 11/23/08
todays wt: 208.8
Change from yesterday: +1.4
Above/Below LIW: + .4
I expected a gain my first P3
I am totally ok with it and will hope to start to stablize in the next few days
Breakfast - yougurt, strawberrie, whipped cream
Lunch- tuna, egg, s/f pickles, onion , mayo
supper- Steak, "cauliflower "taters"
snack- chocolate mousse, chicken leg, blue cheese dressing
I don't want to post my fir day link since this is so public but I will post my numbers
Calories 1,976
Fat 161.7 ~1,427 ~72 %
Carbohydrate 30.1 ~113 ~6 %
Protein 104.2 ~436~ 22 %
Just a little shy of calorie total but I am ok as this was day 1 of P3 will strive to hit numbers today.
I will be working, and hope all of you have a safe and wonderful Thanksgiving! I will be up early dong shopping in the morning so NO weigh in for me. I will be out until the last minute then come home and have my family (those who can come) for our Thanksgiving supper on Friday afternoon!!!
I hope you all have a wonderful day.
And Biz I do hpe Mom is still doing great this morning!!! Aloha!!!!
LIW 208.4
LIW day 11/23/08
todays wt: 208.8
Change from yesterday: +1.4
Above/Below LIW: + .4
I expected a gain my first P3
I am totally ok with it and will hope to start to stablize in the next few days
Breakfast - yougurt, strawberrie, whipped cream
Lunch- tuna, egg, s/f pickles, onion , mayo
supper- Steak, "cauliflower "taters"
snack- chocolate mousse, chicken leg, blue cheese dressing
I don't want to post my fir day link since this is so public but I will post my numbers
Calories 1,976
Fat 161.7 ~1,427 ~72 %
Carbohydrate 30.1 ~113 ~6 %
Protein 104.2 ~436~ 22 %
Just a little shy of calorie total but I am ok as this was day 1 of P3 will strive to hit numbers today.
I will be working, and hope all of you have a safe and wonderful Thanksgiving! I will be up early dong shopping in the morning so NO weigh in for me. I will be out until the last minute then come home and have my family (those who can come) for our Thanksgiving supper on Friday afternoon!!!
I hope you all have a wonderful day.
And Biz I do hpe Mom is still doing great this morning!!! Aloha!!!!
skinny girl wants out- Posts : 14
Join date : 2008-11-25
Location : TN
Similar topics
» hi, I'm here checking in
» Have a very Happy Thanksgiving everyone
» Bootcamp - Wednesday Nov. 26
» Thanksgiving Jokes & Fun Stuff
» Good News on Biz's Mom
» Have a very Happy Thanksgiving everyone
» Bootcamp - Wednesday Nov. 26
» Thanksgiving Jokes & Fun Stuff
» Good News on Biz's Mom
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
|
|