Setting metabolism on Phase 3

My sister and I both did the protocol. I was very literal with it, and ate pretty much like Phase 1 on Phase 3 (no sugar or starch, but 6 meals a day, and a big breakfast). She ate much less in Phase 3. In Phase 4, I was great, she can hardly eat anything carb without spiking up. I think she didn't eat enough in Phase 3. What do you think?

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